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Curry lamb

Prep Time
20mins

Cooking Time
90Mins

Serves
4 people

Ingredients

Method

  • 450-500g lamb (mutton)cut into pieces use the bones as well as it adds to the overall flavor and great to eat them with you hands.
  • 1 Large onion chopped.
  • 100ml veggie oil (you can use olive oil if you are a bit flush!). 
  • 1 Bay leaf.
  • 1 Sprig curry leaves.
  • 2 Teaspoon garlic and ginger paste.
  •  3 Teaspoons curry powder (you may add more if you want hot curry).

  • 3 -4 Med sized potato's(very good for high blood pressure) peeled and quartered.)
  • 1 teaspoon fennel seeds.
  • 1 small cinnamon stick.
  • 250mg chopped tin tomato  or 2 med sized fresh tomato chopped.
  • Salt and pepper to taste.
  • 2 Med red chilies slit down the middle, deveined and pips removed.(remember to wash your hands after you done the chilies)
  • Chopped Dhania (otherwise known as coriander).
  • 2 Table spoons vinegar.
  • 2 Tablespoons Worcestershire sauce.
  • 2 Table spoons fruit chutney
  • Turn your hob on high.
  • Place your large pot on the hob and add the oil.
  • Add your lamb and fry until nice and brown.
  • Remove lamb and set aside for later.
  • Add the fennel seeds and fry for 10 seconds.
  • Add onions and fry until onion's have softened.
  • Add garlic ginger and curry powder and stir for a few seconds taking care not to let it burn.
  • Now add your tomato's and chilies.
  • Time now to add the lamb you had put aside and stir well coating all the lamb.
  • Add the vinegar .
  • Add curry leaves and cinnamon stick and chilies.
  • You may have to add ½ cup water at this stage if to dry.
  • Add Worcestershire sauce, fruit chutney and  salt to taste.
  • Add potato's and bring back to the boil. (sweet potato)
  • Turn heat down to moderate and cover your pot and cook until meat is tender and potato's are cooked.
  • Add beans and continue to cook for 20 minutes.
  • Garnish with the Dhania .

                        

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Plating


  • You can serve with traditional white or brown rice.
  • Mealie meal pap.
  • Noodles.
  • Sambals (check out our Chicken curry for recipe on Sambals)
  • Few slices of Banana.
  • Naan bread (there are many recipes for this bread, and ours is going to follow very shortly - watch this space).
  • Bunny Chow

                                                            Enjoy

Oven Temperatures

  • 325° F
  • 350° F
  • 375° F
  • 400°F
  • 165° C
  • 177° C
  • 190° C
  • 200° C
  • Slow
  • Moderate
  • Moderate
  • Moderately Hot

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This article was printed from Home-Cooking-Haven.com.com

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