Bangers and Mash

Prep Time:

Cooking Time:


10 mins

40 mins

4 people

Hi everyone, welcome to  all home cooking chefs to our kitchen it's quick cooking recipes day.

How often have you come home after a hard day at the office, tired, hungry and do not feel like cooking a big dinner, so today I'm going to give a few recipes from quick cooking recipes . 

Not only are these quick cooking recipes delicious meals, they are easy on the purse strings and also Banting  friendly.

Ingredients for Bangers and Mash

  • 6 pork sausages or any other sausage you might prefer
  • ¾ tsp English Mustard
  • ½ tsp dried mixed herbs
  • 2 Med onions cut into rings
  • 2 tsp plain flour
  • 2 Tablespoons Olive Oil
  • 3 med sized potato's peeled and chopped into cubes, Banting dieters use cauliflower Mash or sweet potato
  • 1Tablespoon Worcestershire sauce.
  • 125gr frozen peas
  • Coarse Black pepper and salt to taste
  • 1 Tablespoon butter
  • ½ cup of water.

Method for Bangers and Mash

  • With olive oil in a large skillet, fry the onions until translucent, remove and set aside.
  • Add the sausages and cook for about 20 minutes until golden brown, remove and set aside.
  • Return the onions to the skillet with mixed herbs and mustard.   Cook until golden brown, remove from skillet and set aside.
  • Drain excess oil from pan and turn heat down to medium, sprinkle the flour into the pan, leave the flour to absorb the juices for approx. 1 min. 
  • Add 1 tablespoon Worcester sauce, 1 tablespoon of Tomato sauce and ½ a cup of water while stirring, season with sea salt and ground black pepper.
  • Just before serving put the sausages back into the skillet to warm for 1 to 3 minutes.

Mashed Potato for Bangers and Mash

  • Boil the potato's in a pot until tender.
  • Drain and mash.
  • Add the butter to the mash and using a hand masher mash batter and potatoes 
  • Heat the milk. 
  •  Pour over the mashed potato and mix until smooth.
  •  Add a pinch of salt and pepper to taste.
  • Those of you on the Banting Diet can do the same, method as above for their cauliflower or sweet potato.


Spoon a generous portion of mash onto a plate, place sausages on top and drizzle sausages with gravy.

Add a portion of boiled or steamed  peas and enjoy!!

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We really hope that you will get great enjoyment out of cooking this recipe as well as eating it, and sharing the experience where ever you go.

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