Bangers and Mash
Hi everyone, welcome to all home cooking chefs to our kitchen ..today it's quick cooking recipes day.
How often have you come home after a hard day at the office, tired, hungry and do not feel like cooking a big dinner, so today I'm going to give a few recipes from quick cooking recipes .
Not only are these quick cooking recipes delicious meals, they are easy on the purse strings and also Banting friendly.
Ingredients for Bangers and Mash
- 6 pork sausages or any other sausage you might prefer
- ¾ tsp English Mustard
- ½ tsp dried mixed herbs
- 2 Med onions cut into rings
- 2 tsp plain flour
- 2 Tablespoons Olive Oil
- 3 med sized potato's peeled and chopped into cubes, Banting dieters use cauliflower Mash or sweet potato
- 1Tablespoon Worcestershire sauce.
- 125gr frozen peas
- Coarse Black pepper and salt to taste
- 1 Tablespoon butter
- ½ cup of water.
Method for Bangers and Mash
- With olive oil in a large skillet, fry the onions until translucent, remove and set aside.
- Add the sausages and cook for about 20 minutes until golden brown, remove and set aside.
- Return the onions to the skillet with mixed herbs and mustard. Cook until golden brown, remove from skillet and set aside.
- Drain excess oil from pan and turn heat down to medium, sprinkle the flour into the pan, leave the flour to absorb the juices for approx. 1 min.
- Add 1 tablespoon Worcester sauce, 1 tablespoon of Tomato sauce and ½ a cup of water while stirring, season with sea salt and ground black pepper.
- Just before serving put the sausages back into the skillet to warm for 1 to 3 minutes.
Mashed Potato for Bangers and Mash
- Boil the potato's in a pot until tender.
- Drain and mash.
- Add the butter to the mash and using a hand masher mash batter and potatoes
- Heat the milk.
- Pour over the mashed potato and mix until smooth.
- Add a pinch of salt and pepper to taste.
- Those of you on the Banting Diet can do the same, method as above for their cauliflower or sweet potato.
Spoon a generous portion of mash onto a plate, place sausages on top and drizzle sausages with gravy.
Add a portion of boiled or steamed peas and enjoy!!
Steak and Mushrooms
We really hope that you will get great enjoyment out of cooking this recipe as well as eating it, and sharing the experience where ever you go.
Don't forget to come back to Home Cooking Haven to see what's cooking and until we meet again..........
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