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 Mince Curry.

We couldn't wait any longer to share this delicious curry mince  and mixed vegetables recipe  with you.

As you have  probably gathered, (clever you) it's made with ground beef , which is one of those great ingredient's that can be used in hundred's of different recipes. But in this particular recipe we are going to use it for our delicious tasty yummy curry mince.

We are so proud of our recipe not only because it is super delicious, it is Banting friendly and economical which will suit most people's budget.

Ingredients for Mince Curry

• 500g beef mince (ground mince).
• 2 Tbsp cooking oil (only Olive oil for Banting Mince Curry).
• 1 medium onion chopped.
• 1 400g tin of chopped tomatoes.
• ½ tsp crushed ginger.
• 2 tsp crushed garlic (nature's best antibiotic).
• 1 cup frozen mixed veggies.
• 2½ to 3 tsp medium or hot curry powder to suit your taste, mixed with 1/2 cup cold water.
• 1 Tbsp Vinegar.
• 1 Tbsp fruit chutney.  (Banting can use 1 Tsp. Xylitol)
  
• ¼ tsp dry thyme or one fresh sprig of Thyme.
• 1 sprig curry leaves
•  dhania
• 1 bay leaf
• 2 Tbsp Worcestershire sauce.
• Salt and Pepper to taste.
  

Method

Right......... we now have all the ingredients to make this delicious mince curry,  so let's start  a.. cooking.

• Place a large saucepan on your hob and pour in the oil and heat.
  
• Add onions and cook until soft.
  
• Next add your garlic, ginger, bay leaf and curry leaves cook for 1 minute  whilst stirring, taking care it don't burn.
  
• Add your beef mince, herbs, and stir.
  
• Add mixed curry paste, vinegar, Worcestershire  sauce and stir so all the mince is coated, cook for app 2 minutes.
  
• Now add your crushed tomato, chutney, curry paste.
  
• Reduce heat and simmer for 20  minutes stirring occasionally.
  
• Last step stir in your frozen mixed veggies and cook for a further 3 minutes
• Remove from heat and sprinkle with some fresh dhania leaves.
  

Well done, you have just completed making your curry mince I hope you had as much fun as we had cooking it with you.

Plating

There are many ways of plating up your curry mince, below are a few suggestion for serving.

• On a bed of rice
  
• With most pasta's.
  
• As a Bunny chow.
  
• Fresh bread or  bread rolls..
• Naan bread.
• Pita bread   
• Roti.
  

Above are just a few ideas, I could go on and on, that's why this is such a great recipe, where you are able to use your imagination. 

PS. should there be any leftover's keep if for tomorrow morning breakfast.

                     Mince on toast with fried egg on top is great..

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