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Broccoli, Avocado and Citrus Salad

Broccoli

Fresh Broccoli

Avocado Oil

Avocado oil

Salt and Pepper

salt and pepper to taste

Ingredients

  • 300g Broccoli, cut into florets
  • 2 oranges
  • 1 pink Grapefruit
  • ½ cucumber, cut in short thick wedges.
  • a small handful fresh mint leaves
  • 1 ripe avo, halved and sliced

Dressing

  • 45ml (3tbsp) Westfalia Lemon Flavour Avocado Oil.
  • 30ml (tbsp) Westfalia Plain Avocado Oil.
  • 60ml (2tsp) honey.
  • 15ml (1tbsp) chopped fresh mint.
  • salt and pepper to taste.

Garlic Croutons

cooking with garlic
ciabatto-bread.jpg
  • 1 x Ciabatta roll, torn into small chunks.
  • 30ml (2tbsp) Westfalia Garlic flavored Avocado Oil.


Method Crotons

Method Ciabatta

  • Preheat the oven to 180°C.  
  • Line a baking tray with baking paper
  • Place bread and avocado oil in a mixing bowl , and toss to evenly coat the bread.
  • Place in a single layer on the baking tray and roast for 10 minutes until crispy and cooled

Method Salad

  • Heat 1tbsp of the lemon flavoured avocado oil over a medium heat in a large frying pan,  Pan fry broccoli until lightly charred and just cooked but still crunchy.
  • Segment the oranges and grapfruit using a serrated knife, over a bowl to catch the juice.  Squeeze any juice from the pith, and reserve juice for the dressing.

Croutons in Oven or Air Fryer

  • Preheat the oven to 180°C.  
  • Line a baking tray with baking paper.
  • Break Ciabatto Bread into bite sizes.
  • Place bread and avocado oil in a mixing bowl, and toss to evenly coat the bread.
  • Place in a single layer on the baking tray and roast for 10 minutes until crispy.
  • Or place in an Airfryer  @190°for 10 minutes tossing twice.


Oven Temperatures

  • 325° F
  • 350° F
  • 375° F
  • 400°F
  • 165° C
  • 177° C
  • 190° C
  • 200° C
  • Slow
  • Moderate
  • Moderate
  • Moderately Hot

This article was printed from Home-Cooking-Haven.com.com

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